Crisis Stabilization Psychotherapy

• A crisis can occur to anyone at any given moment in life, and sometimes, it is not planned or certain; it just happens. With crisis, there are sudden changes, ruptures, and big shifts in one’s life. Nothing is the same as before after a crisis experience, and our physiological state will be impacted. 

In therapy sessions, I help you build skills for stabilizing and taking care of your nervous system after a critical and dysregulating event that has taken place in your life. When we stabilize the nervous system, we move into a state of ease, a little more expansion and the ability to attend to our basic needs and have the capacity to act in our daily lives. 

Area of Focus: 

• Trauma - Post-Traumatic Stress Disorder (PTSD) 
• War - *currently working with members who have been impacted by the war in Ukraine
• Migration & Refugee Process 
• Natural Environmental Disasters (Wild Fires, Earthquake, Flooding, Tsunami)
• Post-COVID Impact

*Sessions are done both: Individually and in Support Group setting (5-12 participants per Group). 

• Running Parent-Child Support Group  April 2024 - June 2024
• Next Phase of Crisis Stabilization Support Group - date to be announced

**Please email  if you are interested in joining the next phase of Support Group.