A crisis can occur to anyone at any given moment in life, and sometimes, it is not planned or certain; it just happens. With crisis, there are sudden changes, ruptures, and big shifts in one’s life. Nothing is the same as before after a crisis experience, and our physiological state will be impacted.
In therapy sessions, I help you build skills for stabilizing and taking care of your nervous system after a critical and dysregulating event that has taken place in your life. When we stabilize the nervous system, we move into a state of ease, a little more expansion and the ability to attend to our basic needs and have the capacity to act in our daily lives.
Area of Focus:
*Sessions are done both: Individually and in Support Group setting (5-12 participants per Group).
Please email me if you are interested in joining the next phase of Support Group.
Andriana Teslyuk (A.T.) Therapy
Toronto, Ontario, Canada
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