Caregiver Stress and Burnout Psychotherapy

A caregiver role can be stressful, challenging and, at times, an isolating journey. This can have an impact on your physical, mental and emotional well-being. Stress is a common emotional experience that occurs with being a caregiver and over time this can lead to burnout.  

I work from a client-centred approach, trying to understand your experience as a caregiver and help you learn different tools so that you can support yourself when you feel overwhelmed to prevent burnout. I use a preventative approach in supporting you in this journey. 

I support Caregivers: 

• Family Members - who take care of other members (e.g. dementia, complex medical illnesses) 
• Medical Doctors 
• Nurses 
• Emergency Medical Services (EMS)